8 Health Benefits of Being Organized
1. Reduce Stress
Stress is a major contributor to poor mental and physical health. Research revealed, less clutter has been connected to less cortisol, the stress-causing hormone, in our system.
2. Boosted focus
Keeping your surroundings neat and clean can provide a sense of self-control over the environment. A more open living space will be more comfortable and lend itself to an environment that can make it easier to focus and lead to greater productivity. This can also help someone to concentrate and decrease the episodes of mood swings.
3. Better Sleep
Researchers from St. Lawrence University found that uncluttered, soothing surroundings are relaxing and help with your sleep cycle. Being in an organized space that is physically manifested to your taste can soothe you and help release stress.This sense of peace can help you sleep better.
4. Lessen Illness
Decluttering and dusting can help you eliminate the places where allergens, germs, bacteria, and viruses gather. A clean, dry home can deter excessive dampness and reduce mold in the home. Minimizing the exposure to these toxins make you healthier by preventing illness and allergies.
5. Improved Eating Habits
When our kitchen is disorganized, the healthy choices get lost in the clutter. A contented mind is a perpetual feast. Better eating habits promotes healthy weight loss.
6. Keep Fit
Decluttering entails a lot of physical activity. This ultimately is equivalent to a form of exercise, Thrive Global reveals that it can burn up to 174 calories in just an hour. Tidying up your space could match up to losing some weight.
7. Help with Dementia
Research from the University of California reveals that clutter can produce high levels of stress hormone cortisol and lead to anxiety and depression. This can also ease the stress level for people suffering from dementia.
8. Prevent Injuries
Navigating through a cluttered space can be difficult. Unintentional injuries are very likely to happen in a home. Untidiness can cause domestic injuries. It’s important to take preventative action to minimize the risk of injuries.